1) Deadlift —
Not many weight training building muscle exercises are many muscular tissues and build muscle as fast as the deadlift. The neck, draws in, second, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilised in the deadlift. No other exercise is a better test of overall body power. While ignorant people always ask, “how much can you counter, inch the question they should ask is, “how much can you deadlift? inch A deadlift is the most basic exercise anyone can do. Folding down and selecting a weight up off the floor is the one weight training exercise that mimics everyday real life situations. Most people will rarely find themselves on their back being forced to push a heavyweight off their chest but everyone has to bend down and pick things up. If you could only do one exercise to build muscle this would be the one to do.
2) Lift —
The lift has been known for years as the “king of all muscle building exercises” and for good reason. I’m not talking about sissy boy half squats either; I’m talking about real below parallel, full squats. If you don’t at least break parallel it’s not a lift. Like deadlifts, squats involve an enormous amount of muscle mass and stimulate the release of anabolic the body’s hormones such as testo-sterone. This is ideal for building muscle fast. The lift is among the most revered exercise among serious lifters and the power holder is considered our holy ground. If you happen to want to develop any kind of real lower body strength and build muscle fast, you have no choice but to lift.
3) Chin up —
Not many exercises will build muscle in the chest muscles like chin ups. Known as the top of body lift, chins stimulate virtually every muscle from the draws in down to the abdominals. Any exercise that allows you to move your body through space as opposed to moving a weight or fixed implement around you has a more achieable degree of neuromuscular initial, and therefore a much greater potential to bring about gains in size and strength. Look at the development of male gymnasts and you will see for yourself what years of chin ups and dips can do for the chest muscles. If you want to build muscle fast, be sure to include chin ups in your weight training program.
4) Parallel Bar Dip —
An in depth second to chin ups as one of the best chest muscles exercises for building muscle fast, and for the same reasons. If you want big arms then you better include dips in your workout. No other weight training exercise will add slabs of muscle to the triceps as effectively as dips. A huge chest and enormous pair of front delts are also a pleasant side effect that accompany regularly performing this outstanding muscle building exercise.
5) Hang Clean & Push Press —
A total body muscle building exercise which hits the calf muscles, hamstrings, glutes, quads, lower and shoulders, draws in, shoulder muscles, biceps, triceps, and forearms. Although it is, by definition, an Olympic lift, it can be done in more of a strict manner to essentially target the draws in, shoulders, and shoulder muscles. When done this way, it is not performed solely with the purpose of developing forceful speed like most Olympic comes are performed. Doing the clean and push press this way is a form of power bodybuilding and will really explode the draws in and shoulder muscles. If you could only pick one weight training exercise for building muscle, this might function as the one. It’s a shame you don’t see this in more bodybuilding programs.
6) Counter Press —
This is one of the three powerlifting exercises and along with Military Clicks, is the better of all pressing movements for building muscle in the chest muscles. When looking at the effectiveness of an exercise, the questions to be asked are and what will allow the lifter to use the most weight and what exercise involves the most muscle mass. The counter press meets both of these requirements and besides being incredibly effective as a muscle building exercise, it is one of the best measures of chest muscles power.
7) Military Press —
Also known as top press, this became once considered the number one measure of chest muscles power and was the premier muscle building exercise for the chest muscles. Back many years ago of strength training most people didn’t even do counter clicks; every weight training exercise was done taking a stand. Counter pressing was looked down upon as a show lift and real men only did cost to do business clicks to build muscle. Counter pressing took over with the development of powerlifting and bodybuilding and the military press took a back seat. It is still however, a great measure of chest muscles power and may be achieved by anyone interested in building an extraordinary set of shoulder muscles and building overall muscle mass throughout the chest muscles. Even though some ignorant doctors will have you think that cost to do business pressing can be dangerous, old time strong men claim that there would not be as many shoulder injuries as there are today if the military press had always been the top of body volume training exercise of choice. Equally effective variations of the military press add the push press, push snazzy jerk and split snazzy jerk.
8) Curved Over Rows —
When it comes to building muscle in the shoulders and lats, curved over rows are hard to beat. This weight training exercise can be carried out many different ways; hands up, hands down, wide grip, close grip, to the belly, to the sternum, with an ez bar or with a straight bar. Nevertheless, you do them, nothing will build up thickness in the back like rows will, and anyone who has been involved with bodybuilding for a while will tell you there is nothing more impressive than the usual ripped back, muscular back.
9) Good Morning —
Although they are a rarely performed weight training exercise by a large majority of bodybuilders, good morning remain one of the staples of a good size and strength gaining program. Powerlifters seem to be the only ones who know about the muscle building properties of this outstanding exercise. The reason this muscle building exercise is often avoided is that good morning are brutally hard work. But that hard work brings huge rewards. Good morning will build muscle fast and pack tons of size on your lower back, glutes, and hamstrings. They are also one of the best weight training exercises to help improve your lift and deadlift, which is the main reason they are a anchor in powerlifting.
10) Pushup —
Yes, you read that right, I said pushups are one of the best weight training exercises to build muscle fast. For a beginner pushups are the best possible muscle building exercise to do for the pecs, delts, and triceps. However, as you make progress and get stronger pushups become too easy and are usually forgotten about. That is a huge mistake. There are several varieties of pushups which they can use by intermediate and advanced lifters such as elevated pushups on pushup handles, dumbbells, or chairs. Pushups can also be done on gymnastic rings hanging from chains and stopped a foot or so above the bottom to make them even more challenging. When either of these versions of this awesome muscle building exercise becomes too easy you can have an associate hold weight on your back, use a weighted vest or even adorn heavy chains across your back. If you are looking for more variety, Hindu pushups are another great version of this exercise and can sometimes simple even the most robust of men.
So there you have it, the best weight training exercises for building muscle fast. All the food and supplements and drugs in the world are worthless if you train like a Nancy boy. Machines and isolation movements are as effective as running on a treadmill machine when it comes to getting big and strong. Stick with the weight training exercises above; make them a staple in your training, and start saving up for a new wardrobe. Its time to build muscle fast!